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Refers to the diagram and check your understanding of the breathing
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Box Breathing Technique — Maimonides Emergency Medicine Residency
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Simple guide to box breathing- really useful when feeling anxious. : r
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Using Box Breathing to Reduce Presentation Anxiety | Ethos3 - A
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Brain diagram for box breathing - Ritualize
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When the Shit Hits the Fan: Act, Don’t React - Brittain Consulting